International Yoga Day: Importance of Yoga and its modern-day benefits

Let’s talk about International Yoga Day Importance today. You might start doing it after reading about its science-based benefits and how it turns any ordinary human into a superhuman, consisting of everything an ideal human should possess.

When I say “Yoga,” I am not talking about any particular practice. If you think that yoga is about twisting your body and tying yourself up into knots or holding your breaths. I’ll have to disagree with that thinking and clarify that yoga is more than just physical poses.

The word yoga simply means union, grand unification of our existence. It includes self-disciplinary practices like meditation, prayer, mantra, chanting, and other selfless action.

If you have been making distance from yoga to date, and think that you don’t have time for yoga in your hectic schedule. Look at its immense capabilities to improve your overall physical and mental health.

This is the best time to rethink and start doing yoga to experience the same old life in a new and energetic way.

There’s no better day than International Yoga Day on 21 June to start doing the revolutionary, spiritual, life-changing, and 5000-year-old practice that has the power to heal every mental trauma you are suffering from and many other diseases that you might not know about.

Yoga: A straight path to enlightenment

Yogic culture work differently than ours. It is understood in terms of light. By performing yogic practice, you can indeed reach enlightenment.

You comprise four realities: your mind, body, emotion, and the energies that make these things happen.

And for these four fundamental aspects of life, In International Yoga Day Importance we have four yogas, including:

  1. Gnana Yoga: It means yoga of intelligence.
  2. Bhakti Yoga: It means yoga of emotions.
  3. Karma Yoga: It means yoga of action.
  4. Kriya Yoga: It means yoga of transforming your energies.

If you are breathing right now, it means you are doing yoga, but not systematically.

So, there cannot be a realization or enlightenment without yoga in a systematic manner.

Diving it deeper. Stay tuned.

If you find full expression in any particular activity, it may leave you transformed. For example, some transformation may happen if you cook or dance with all your heart.

These transformations will not change you completely. It has a certain impact on your life because of a particular activity. However, that activity is, by nature, an expression of who you are, and it’s not determining the nature of who you are.

So, simply, yoga is an expression, method, or technology through which you can change the shape of who you are and be enlightened.

Importance of yoga in our life and how to get started?

“Yoga is a process of existing without a shell.” It also means breaking the cyclical chain of life and making progress.

If you are a person, that means you have made a shell in which you operate. But if you break this shell, you will no longer be a person but simply a presence, as life is.

So, yoga is a process of making that shell disappear. This is how yoga is highly important in anyone’s life.

Getting started with yoga:

Getting started with yoga is easy. All you need is a proper guidance in the right direction, and you are good to go.

Be open-hearted and accept all the things yoga has to deliver:

If you are a beginner, you should start yoga by accepting everything that yoga delivers. It will make it easy for you to grasp.

Don’t expect too much:

Doing yoga with expectations is a waste of time. So, for example, if you think, “I should touch my feet in this asana,” you are going in the opposite direction. Yoga is about putting in the effort and slowly improving yourself to become an expert.

Touch the core of yoga:

Yoga is all about achieving the highest level of flexibility, not in terms of only physical structure. But, the emotional, psychological, karmic, and everything should become flexible.

Learn basic yoga poses and breathing:

Start noticing your breathing can significantly help you sleep better, reduce stress, and just be present in the moment.

And once you feel ready to dive into different poses and start practicing yoga, you can start with the easy ones, including Tadasana, Balasana, Shavasana, Marjaryasana to Bitilasana, and Adho Mukha Svanansana.

Science-based benefits of Yoga:

Now, let’s look at the scientifically proven benefits of yoga to understand it better.

International Yoga Day Importance :- Yoga improves mental health and the ability to manage stress:

Major depressive disorder (MDD) is considered one of the world’s most common mental health issues. However, research showed that yoga could be an alternate option to treat those suffering from MDD.

It also helps people manage their stress levels at some point in their life. Even science supports that yoga and asana help people reduce stress.

Other than physical practices, meditation, breathing techniques, and chanting can significantly reduce stress.

Yoga increases your overall strength:

Yoga has been considered a source of strength when a person feels tired just out of bed in the morning. Mostly, people look at yoga as a source of flexibility and stretching, but it can surprise everyone with its capability to provide the required strength to individuals performing yoga.

Yoga boosts your immunity:

There are various factors available that affect your immunity. And when your immunity is compromised, you will likely get various illnesses.

Some studies found that performing yoga can significantly improve your immunity system, especially for longer terms.

Yoga improves cardiovascular function:

Pranayama often called “Yogic breathing,” can significantly improve the body’s functionality and different systems.

In recent research, they have found that yogic breathing or controlling the pace of breathing can positively impact the cardiovascular system. Furthermore, yogic breathing can bring desired changes in heart rate, stroke capacity, arterial pressure, and heart contractility.

Yoga improves your body posture and bone health:

As we are moving towards a digital world, everything can be done from our home, meaning people are less moving and are sitting in one place for longer hours.

Yoga itself means flexibility, and one study proved that yoga could improve the functioning of the brain responsible for posture. It also contributes to releasing muscles that are often tight, including hamstrings. One recent study showed that 12 minutes of regular yoga per day could significantly improve bone health.

International Yoga Day Importance is also considered effective in pain management and increasing flexibility in cases of osteoarthritis, rheumatoid arthritis, and muscular dystrophy. In all Yoga is beneficial in promoting musculoskeletal health.

Yoga helps PCOS and infertility:

The hormonal disorder PCOS affects women of reproductive age to develop a follicle and may fail to release eggs frequently. Yoga can help females with PCOS, one can simply perform the best yoga poses, including Malasana, Setu Bandhasana, Dhanurasana, Chakravakasana, Janusirsana, Supta Baddhakonasana, and Kapalbhati Pranayam.

These yoga poses will help you release stress, anxiety and depression, regulate hormonal secretions, improve your quality of life, and increase the fertility rate.

Yoga also helps decrease testosterone levels and symptoms of anxiety and depression in women with PCOS.

Yoga helps reduce weight and be in a perfect shape:

When it comes to reducing fat, yoga and its different asanas can significantly help you reduce fat in the various parts of your body. It helps reduce body weight and be in perfect shape when performed over time for years.

Plenty of yoga postures are available to practice, including twisting, forward bending, and backward bending, which help reduce fat near the abdomen, hips and other areas.

Yoga helps reduce Blood Pressure & Blood Sugar

Yoga poses and various asanas involve different types of breathing techniques which help reduce blood pressure and stress levels. And it also improves the functioning of your heart. Yoga is the best remedy to lower blood pressure.

Talking about regulating blood sugar levels by Yoga. The most recent scientific evidence suggests that yoga-based lifestyle adjustments may have a role in the management of type 2 diabetes and its risk factors. Cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are all known to lower blood glucose levels and aid in the management of concomitant illness conditions linked with type 2 diabetes.

We hope we were able to inspire you International Yoga Day Importance to give a chance to Yoga and transform into a healthy self. For more insights on how yoga can help you contact Qurbook Experts and discover the power of yoga.

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